What is the Difference between Reformer Pilates and Mat Pilates?

Pilates is a proven workout that helps improve your muscle tone, balance, mobility, flexibility, and core strength. However, it can be difficult to determine which method is the right fit for you. One of the most searched questions is what the difference between reformer Pilates Ocean Grove and mat Pilates is. Chances are that you are confused about which type of Pilates to go for. This post takes a close look at the differences between the two.

Both of the regimens are beneficial for helping tone your muscles and build up your core strength. They initiate the movement of your core which is the powerhouse of your body. It translates into plenty of benefits. Although you can perform the exercises using the reformer, both workouts tend to be different. The body weight is utilized by mat Pilates. On the other hand, the reformer Pilates requires resistance such as by using the springs which form the machine.


Joseph Pilates is the mastermind behind the Pilates reformer. It is a traditional piece of equipment that was developed to rehabilitate immobilized soldiers during the First World War. As for the modern reformer, it is a narrow bed that has pulleys, straps, and a sliding carriage. Springs can be added to it or removed for managing resistance. The truth is that most people tend to be somewhat scared of the machine when they first look at it as it can seem medieval. However, once they start working using the reformer, they quickly realize that it is the most effective and versatile piece of equipment out there. It provides a support system to the body to ensure proper form. The resistance offered by the machine can help build strength in the upper muscles. As for the lower springs, they help stabilize the muscles. It means that you can adjust the intensity.

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Mat Work

The Pilates mat work forms the basis for the Pilates system of exercises. Generally, you can expect the regimen to work on your upper back and lower back muscles, the stomach, and the legs. As for the mat, your body weight would offer much-needed resistance against the gravity. This would ensure that the workout is a lot more challenging. It is important to be in full control of the body when performing the workout instead of relying on support or assistance from the cables and springs of the apparatus. It is the perfect option for beginners as it places an emphasis on learning to control the muscles as you exercise. However, it is important that you are not fooled as advanced mat Pilates classes Barwon Heads can be extremely difficult as they require the use of the entire body. It takes more than a few mat sessions to see results in the form of toned muscles, flexibility, agility, posture, and strength.

Which Option Is Best For You?

It can be difficult to determine whether you should opt for reformer Pilates classes Barwon Heads or mat Pilates. There is no better method. Both have their fair share of benefits. Hence, it all comes down to your personal requirements.

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